Creatine is a safe and effective supplement

Creatine is one of the most well-researched nutritional supplements on the market.

It is very safe, available cheaply, and has been proven to increase power output (which lets you build more muscle), making it one of the best supplements available if you are looking to enhance physical performance.

There have also been a number of studies on the cognitive effects of creatine supplementation, but there is little evidence that it increases cognitive performance.

When taking creatine supplements, stick to creatine monohydrate. It’s the cheapest and easiest to produce, as well as the most-studied, safest form available. Buying pure creatine monohydrate also avoids having unproven ingredients introduced to make it more soluble or “taste better”.

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